Wednesday, May 5, 2010

CFOT WOD Finale - Steck-CON Series

Jerry offered us an opportunity to program a WOD as our going away gift.  Of course this was an honor for us so we obliged.  Here was the pain storm I concocted.  It took me 27:11 to do the Delta version coming off a respiratory cold.  I still think it can be done in under 25 minutes ;-)  (Leslie just asked me to make mention that she had "nothing to do with this insane concoction.")  She just popped an 800mg Vitamin "M" and is heading out the door for the 9:15 class....

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