Saturday, March 27, 2010

In case you want to track me in day 2 Crossfit Games

My heats tomorrow for my events are WOD 3 at 1020 EST and WOD 4 1430 EST

Carnage from day 1 at the crossfit games

Carnage from day 1 at the crossfit games
First WOD: heavy Cindy 14+21
second WOD: 185lb clean and jerk 7 reps in 3 minutes
Overall ranking 61 of 150ish men

Tuesday, March 16, 2010

Re: Good morning

Bright eyes and bushy tail, maybe not the bushy tail but bright eyes :) give him smooch on the forehead from Aunty K - love u guys!
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: Jon Steckbeck <>
Date: Tue, 16 Mar 2010 07:49:48
To: Jon Steckbeck Blog - Peanut Butter Pedalers<>
Subject: Good morning

Good morning